Weigh In record (no journal entry) for 04 January 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1601 kcal
|
Fat: 75.19g | Prot: 90.27g | Carbs: 138.66g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Biscotti di Zucchero (Include alla Vaniglia), Primae Natur Gallette di Riso senza Sale, Hero Marmellata Light Fragole, Yakult Yakult Light, Centrale del Latte di Roma Latte Scremato, Exquisa Fitline Formaggio Cremoso. Lunch: Mandarino, Selex Cuori di Lattuga, Olio Extra Vergine di Oliva, Citterio Sofficette Bresaola, Uovo. Dinner: Zucchine, Chianti, Olio Extra Vergine di Oliva, Fagiolini Verdi, Petto di Pollo. Snacks/Other: San Carlo Rustica , Arachidi. more...
|
|
2095 kcal
|
Exercise:
Hiit riccarco - 50 minutes, Neat - 1 minute, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|