Weigh In record (no journal entry) for 04 January 2021
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40.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1218 kcal
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Fat: 46.54g | Prot: 77.00g | Carbs: 125.04g.
Breakfast: Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Dinner: Fried Breaded Squid, White Rice, Sprouts, Beef Stir Fry. Snacks/Other: Biokul Greek Yogurt Plain. more...
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Losing 2.1 kg a Week
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rclangeline's Weight History
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