Weigh In record (no journal entry) for 09 October 2013
|
83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 October 2013:
|
427 kcal
|
Fat: 15.97g | Prot: 19.64g | Carbs: 64.27g.
Breakfast: Hansells Yoghurt Classic Natural, Kiwi Fruit, Pears, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|