Weigh In record (no journal entry) for 04 January 2021
|
79.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1434 kcal
|
Fat: 55.07g | Prot: 49.26g | Carbs: 192.41g.
Breakfast: Pão Integral. Lunch: Mangas, Contra-filé. Dinner: Pastel de Queijo. Snacks/Other: Sorvete, Mabel Bolacha Leite, Bolo de Chocolate, Batatas Fritas. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|