Weigh In record (no journal entry) for 04 January 2021
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
3918 kcal
|
Fat: 190.91g | Prot: 162.57g | Carbs: 227.64g.
Lunch: Tapenade, Tapenade. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Lean and Fat Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Parker's Baked Wheat Mini Pretzels, Castello Creamy Blue , Woolworths Smokey Biltong, White Table Wine , Nice & Natural Protein Nut Bar - Salted Caramel, Sirena Tuna in Oil Italian Style, The Chia Co Chia Pod Mango, Vili's Gourmet Curry Pie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|