Weigh In record (no journal entry) for 04 January 2021
|
74.8 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1349 kcal
|
Fat: 66.53g | Prot: 78.64g | Carbs: 118.38g.
Breakfast: Water (Bottled) , Blueberries , America's Choice Natural Walnuts, Lifeway Foods Lowfat Plain Kefir. Lunch: Boneless Skinless Chicken Breasts, Water (Bottled) , Macadamia Nuts . Dinner: Water (Bottled) , Macadamia Nuts , Tuna in Water (Canned). Snacks/Other: Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Flaxseed Oil , Water (Bottled) , Blueberries , Water (Bottled) , Grapefruit, Green Tea, Grapefruit. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|