Weigh In record (no journal entry) for 04 January 2021
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69.8 kg
Lost so far: 8.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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651 kcal
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Fat: 18.11g | Prot: 32.80g | Carbs: 93.54g.
Breakfast: Boiled Egg, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Broccoli , Macaroni or Noodles with Cheese. Snacks/Other: Del Monte Lite Fruit Cocktail, Sara Lee 100% Whole Wheat Bread (50g), Peanut Butter, Shrimp Tempura, Meijer Imitation Lobster Meat, Kiwi Fruit. more...
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steady weight
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skinnyminniemonique's Weight History
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