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I started to walk or move 3 miles a day min.
My Iwatch gets on my wrist at wake up time.
3 days down!
Also enjoying doing walking videos on YouTube
Dancing types. Most tell you if it’s 1-2 miles by they end of video. It’s super low maintenance and helps me get my steps in.
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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360 kcal
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Fat: 14.00g | Prot: 19.00g | Carbs: 40.00g.
Lunch: Sweet Earth Curry Tiger. more...
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steady weight
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