Weigh In record (no journal entry) for 05 January 2021
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2071 kcal
|
Fat: 54.44g | Prot: 212.89g | Carbs: 172.43g.
Breakfast: Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla. more...
|
|
3123 kcal
|
Exercise:
Walking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|