Weigh In record (no journal entry) for 05 January 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1565 kcal
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Fat: 56.12g | Prot: 82.27g | Carbs: 191.78g.
Breakfast: Primae Natur Gallette di Riso senza Sale, Alpro Latte di Mandorla senza Zuccheri, Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light Fragole. Lunch: Selex Cuori di Lattuga, Felicia Bio Pasta Mezzi Rigatoni, Mutti Polpa di Pomodoro , Aia Aequilibrium Albume d'uovo , Olio Extra Vergine di Oliva. Dinner: Citterio Sofficette Bresaola, Fagiolini Verdi, Findus Fiori di Orata, Olio Extra Vergine di Oliva. Snacks/Other: Hero Marmellata Light Fragole, Exquisa Fitline Formaggio Cremoso, Enervit Frollini Extra Dark, Activia Zero Prugna, Perugina Cioccolato Fondente 85%, Chiquita Banana, Mandarino. more...
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2000 kcal
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Exercise:
Functional Fabio 4 gen - 55 minutes, Neat - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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