Weigh In record (no journal entry) for 05 January 2021
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1607 kcal
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Fat: 41.27g | Prot: 44.67g | Carbs: 261.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Authentic Asia Shrimp Wanton Ramen. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Savory Herbs Stuffing Mix. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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