Weigh In record (no journal entry) for 06 January 2021
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1585 kcal
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Fat: 62.50g | Prot: 111.32g | Carbs: 152.64g.
Breakfast: Coles Full Cream Milk, Jam (All Flavors), Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Macro Linseeds. Lunch: Frico Maasdam Cheese, Mango, Farmers Union Greek Style All Natural Yogurt Light, Sugar, Cucumber, Ocean Blue Smoked Ocean Trout. Dinner: Bulk Nutrients HCP Rich Chocolate, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Mixed Nuts. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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