Weigh In record (no journal entry) for 06 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1547 kcal
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Fat: 44.39g | Prot: 148.22g | Carbs: 137.56g.
Breakfast: Red Tractor Foods Rolled Oats, Egg White , Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk and Sugar, Brazil Nuts, Bananas. more...
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Gaining 0.7 kg a Week
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