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elgatodiablo
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06 Jan 21

elgatodiablo's Journal, 06 Jan 21

 
Weigh In record (no journal entry) for 06 January 2021
61.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 January 2021:
1194 kcal Fat: 32.49g | Prot: 60.00g | Carbs: 163.32g.   Lunch: Coles Wholemeal Bread, Coffee with Milk, Fried Egg . Dinner: Kimchi Fried Rice. Snacks/Other: Orange, Woolworths Select Frozen Mixed Berries, VPA Protein Shake, Strawberries . more...
314 kcal Exercise: Walk - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Oops! 
05 Jan 21 by member: jomo1903
Let myself go during Christmas and New Year🥴🥴 Will have a lot of work to do!! 
06 Jan 21 by member: elgatodiablo

     
 

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