Weigh In record (no journal entry) for 06 January 2021
|
39.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1453 kcal
|
Fat: 56.48g | Prot: 62.77g | Carbs: 178.07g.
Breakfast: Cocoa Powder (Unsweetened) , Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Potatoes (Flesh, with Salt, Boiled) , Kokita Sambal Balado. Dinner: Ketchup , Belfoods Chicken Sausages, Fried Egg, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Air Fryer French Fries, Roma Sari Gandum, Meatless Meatball, Tricks Kimchi Baked Crisps, Ultra Milk Susu UHT Rasa Coklat, Snackit Kue Pia 100 Cokelat. more...
|
|
1138 kcal
|
Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|