Weigh In record (no journal entry) for 06 January 2021
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2195 kcal
|
Fat: 121.42g | Prot: 124.99g | Carbs: 145.82g.
Breakfast: Canola Vegetable Oil , Egg (Whole), Baby Spinach. Lunch: Chocolate Pudding (Canned), Woolworths Lite Milk, Coles Pea Protein Powder, Oil and Vinegar Salad Dressing (Home Recipe), Coles Australian Beef Crumbed Schnitzel , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Always Fresh Kalamata Olives Pitted. Snacks/Other: Nice & Natural Protein Nut Bar - Salted Caramel, The Chia Co Chia Pod Mango, Wild Tides Thai Green Curry, Keep It Cleaner Protein Bar, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|