Weigh In record (no journal entry) for 06 January 2021
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1342 kcal
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Fat: 57.42g | Prot: 92.75g | Carbs: 102.77g.
Lunch: 蔥油餅, 黑咖啡, 味全 大醇豆無加糖豆漿, 豬里肉（柳肉，瘦肉）, 炒青菜, 芹菜, 番茄炒蛋, 中華 雞蛋豆腐, 雞胸肉. Dinner: 牛肉燴飯. Snacks/Other: 7-11 大熱拿, 初啼 新鮮檸檬佐乳霜磅蛋糕. more...
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Losing 3.5 kg a Week
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