Weigh In record (no journal entry) for 06 January 2021
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2530 kcal
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Fat: 108.92g | Prot: 73.46g | Carbs: 230.92g.
Breakfast: Primae Natur Gallette di Riso senza Sale, Hero Marmellata Light Fragole, Exquisa Fitline Formaggio Cremoso, Alpro Latte di Mandorla senza Zuccheri. Lunch: Ciambelline al Vino, Prosecco, Orecchiette, Olive Nere, Lindt Cioccolatini, Pane Bianco, Polpette con il Sugo, Chianti, Olio Extra Vergine di Oliva. Dinner: Chiquita Banana. more...
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2089 kcal
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Exercise:
Functional Ric - 50 minutes, Neat - 1 minute, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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