Weigh In record (no journal entry) for 06 January 2021
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93.5 kg
Lost so far: 12.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2007 kcal
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Fat: 48.64g | Prot: 209.79g | Carbs: 206.73g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Momentous Grass Fed Whey Protein. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, California Sliced Almonds Almonds. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Progenex Cocoon, General Mills Cocoa Puffs, Fairlife Fat Free Ultra-Filtered Milk, Six Star Pro Nutrition 100% Whey Protein, Gatorade Glacier Freeze Powder. more...
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3894 kcal
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Exercise:
Rope - 45 minutes, Afternoon workout - 1 hour, Run + CrossFit - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Brent917's Weight History
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