Weigh In record (no journal entry) for 06 January 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2395 kcal
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Fat: 76.42g | Prot: 71.89g | Carbs: 262.70g.
Breakfast: Banane. Lunch: Penny Markt Gouda Gerieben, Alnatura Lasagneblätter, Iglo Rahm-Gemüse Königsgemüse, Jütro Rahmkohlrabi. Snacks/Other: Favorina Panettone, Rothaus Tannenzäpfle, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 0.7 kg a Week
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17carrots's Weight History
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