Weigh In record (no journal entry) for 07 January 2021
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1298 kcal
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Fat: 28.14g | Prot: 89.66g | Carbs: 161.04g.
Lunch: 7-11 大熱拿, 炒青菜, 雞胸肉. Dinner: 黑咖啡, 全家 夯地瓜, 7-11 一日野菜-八種蔬菜溫沙拉, 21世紀風味館 元氣雞胸肉, 7-11 統一陽光無加糖黑豆漿. Snacks/Other: 全家 紫米紅豆湯圓. more...
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Gaining 1.4 kg a Week
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 Comments
06 Jan 21 by member: Hana_211
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Hana午安安！穿了一堆才出門😂妳也要穿暖一點哦！
06 Jan 21 by member: pop205
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