Weigh In record (no journal entry) for 07 January 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2571 kcal
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Fat: 101.39g | Prot: 128.01g | Carbs: 229.33g.
Breakfast: Wild Atlantic Salmon (Cooked, Dry Heat) , Oil and Vinegar Salad Dressing (Home Recipe) , Cottage Cheese, Baby Spinach, Canola Vegetable Oil, Egg (Whole) . Lunch: Bundaberg White Rum, Lemon, Lime & Soda, Coles BBQ Chicken with Skin, Roasted Vegetables, Cornmeal Mush made with Water, Golden Circle Apple, Cranberry, Pomegranate Juice. Dinner: Wheat Germ , BSC Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Woolworths Frozen Fresh Blueberries, Sunsol Pro-Biotic Crunchy Clusters. Snacks/Other: Byron Bay Cookies White Chocolate and Macadamia, Milklab Almond Milk, Inner Goodness Oat Milk, Coffee (Brewed From Grounds). more...
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Losing 4.2 kg a Week
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