Weigh In record (no journal entry) for 07 January 2021
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79.4 kg
Lost so far: 14.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1468 kcal
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Fat: 103.52g | Prot: 73.32g | Carbs: 20.44g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Peanuts, Publix Greenwise Smoked Chicken Sausage, Member's Mark Tomato Sauce, Egg, Pepperoni, Cooked Cauliflower (Fat Not Added in Cooking), Great Lakes Cheese Provolone Cheese Slices, Young Green Onions, Kraft 100% Grated Parmesan Cheese, Tillamook Shredded Mexican Blend Cheese. Dinner: Great Value Fancy Mexican Cheese Shredded, Egg. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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Losing 1.3 kg a Week
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 Comments
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freetime's Weight History
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