Baldwiki's Journal, 07 Jan 21

Only half bagel had to share with my granddaughter.
99.9 kg Lost so far: 1.2 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:
1067 kcal Fat: 16.49g | Prot: 50.90g | Carbs: 176.58g.   Breakfast: Thomas' Cinnamon Raisin Bagel. Lunch: McDonald's Strawberry Banana Smoothie (Medium), Boiled Egg. Dinner: Kroger Sliced Mushrooms, Sweet Red Peppers , Cooked Asparagus (from Fresh), Kroger Cooked Cocktail Shrimp, Brown Rice (Medium-Grain, Cooked) . more...
Gaining 0.3 kg a Week

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