Weigh In record (no journal entry) for 08 January 2021
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1590 kcal
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Fat: 89.84g | Prot: 95.54g | Carbs: 102.06g.
Breakfast: Mango, Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Carrots , Arnott's Vita-Weat 9 Grains, Frico Maasdam Cheese. Dinner: Bulk Nutrients HCP Rich Chocolate, Woolworths Ancient Grain Salad, Pork Belly. Snacks/Other: Mixed Nuts. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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