Weigh In record (no journal entry) for 08 January 2021
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3939 kcal
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Fat: 139.95g | Prot: 129.07g | Carbs: 228.32g.
Breakfast: Sparkling Wine, Canola Vegetable Oil , Masterfoods Tomato Sauce, Coles Light Smooth Ricotta , Arugula Lettuce, Baby Spinach, Hillview Light Cheese Slices, Primo Prosciutto, Coles Sliced White Hungarian Salami, Italian Flatbread Focaccia, Maggie Beer Quince Paste, Keep It Cleaner Tortilla Veggie Chips Green Pea, Castello Creamy Blue . Lunch: Maggie Beer Quince Paste, Keep It Cleaner Tortilla Veggie Chips Green Pea, Castello Blue Cheese, Sparkling Wine. Dinner: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Rump Steak. Snacks/Other: BSC High Protein Balls White Choc Honeycomb, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 3.5 kg a Week
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