Weigh In record (no journal entry) for 08 January 2021
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129 kg
Lost so far: 20 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1521 kcal
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Fat: 39.13g | Prot: 39.34g | Carbs: 85.01g.
Breakfast: White Bread, Poached Egg. Dinner: Four'n Twenty Chicken & Vegetable Pie, Coles Chicken Breast Tenders Sweet Chilli, Coles Beer Batter Steakhouse Chips. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.0 kg a Week
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