Weigh In record (no journal entry) for 11 October 2013
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86.6 kg
Lost so far: 9.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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734 kcal
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Fat: 40.25g | Prot: 25.23g | Carbs: 75.02g.
Breakfast: Banana, Kroger Walnut Halves and Pieces. Lunch: Fit & Active Unsalted Almonds. Dinner: Tortellini Pasta with Cheese Filling. more...
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Gaining 0.1 kg a Week
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Wendydashner's Weight History
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