Weigh In record (no journal entry) for 08 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1495 kcal
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Fat: 48.88g | Prot: 63.91g | Carbs: 206.16g.
Breakfast: Primae Natur Gallette di Riso senza Sale, Alpro Avena, Caffè (Espresso), Hero Marmellata Light Fragole, Exquisa Fitline Formaggio Cremoso. Lunch: Pomodori, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Hero Marmellata Light Fragole, Exquisa Fitline Formaggio Cremoso, Bonduelle Insalata Iceberg, Findus Fiori di Salmone, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Sarchio Muesli Energy , Banana. more...
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1985 kcal
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Exercise:
Hiit Riccardo - 45 minutes, Neat - 1 minute, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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