Weigh In record (no journal entry) for 08 January 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2564 kcal
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Fat: 51.21g | Prot: 240.38g | Carbs: 263.88g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Potato (Flesh and Skin), Broccoli, Green Peas, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar, Gala Apples, Bananas. more...
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2678 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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