Weigh In record (no journal entry) for 11 October 2013
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
1331 kcal
|
Fat: 26.66g | Prot: 162.86g | Carbs: 136.53g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato. Dinner: Glory Foods Kale Greens, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato, Wal-Mart Tilapia Fillets, quest double chocolate chunk, Bolthouse Farms Baby-Cut Carrots, StarKist Foods Chunk Light Tuna in Water, Glory Foods Kale Greens. more...
|
|
1633 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|