Weigh In record (no journal entry) for 08 January 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1535 kcal
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Fat: 68.92g | Prot: 58.65g | Carbs: 179.95g.
Breakfast: Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Private Selection Key Lime Pie, Vegetable Beef Soup (Home Recipe). more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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