Weigh In record (no journal entry) for 09 January 2021
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84.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1488 kcal
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Fat: 102.70g | Prot: 52.38g | Carbs: 179.99g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Aldi Cow Belle Cheese Stick, Woolworths Bake at Home White Dinner Rolls, Woolworths Orange Caramelised Nut Selection. Lunch: Subway Steak & Cheese on White. Dinner: Woolworths Gold Roasted Hazelnut & Chocolate Pudding, Subway 6" Veggie Delite on Wheat. Snacks/Other: Choceur Rum Raisin & Nut Chocolate, Choceur White Chocolate. more...
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Losing 3.5 kg a Week
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heylittlehummingbird's Weight History
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