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Feeling good! Eating well and working out.
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103.5 kg
Lost so far: 28.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2655 kcal
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Fat: 99.41g | Prot: 172.16g | Carbs: 277.78g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg. Lunch: Honeycrisp Apples, Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Spanish Rice, Tortilla Corn Chips, La Preferida Authentic Refried Beans, Fajita with Beef and Vegetables. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Strawberry Cream Pie. more...
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Gaining 0.6 kg a Week
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love2educate's Weight History
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