islandsister's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021
73.6 kg Lost so far: 12.2 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:
1328 kcal Fat: 66.76g | Prot: 79.57g | Carbs: 111.21g.   Breakfast: Green Tea, America's Choice Natural Walnuts, Blackberries , Water (Bottled) , Lifeway Foods Lowfat Plain Kefir, Grapefruit. Lunch: Boneless Skinless Chicken Breasts, Macadamia Nuts , Water (Bottled) , Grapefruit, Water (Bottled) . Dinner: Water (Bottled) , Blueberries , Water (Bottled) , Flaxseed Oil , Lifeway Foods Lowfat Plain Kefir, Tuna in Water (Canned), Macadamia Nuts . Snacks/Other: Peanut Butter. more...
2574 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


islandsister's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.