Weigh In record (no journal entry) for 08 January 2021
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92.8 kg
Lost so far: 13.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2041 kcal
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Fat: 26.11g | Prot: 242.33g | Carbs: 207.02g.
Breakfast: Better Body Foods Chocolate PB Fit, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein, Blueberries. Lunch: Archer Grass Fed Beef Jerky, Better Body Foods Chocolate PB Fit, Momentous Grass Fed Whey Protein. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Progenex Cocoon, General Mills Cocoa Puffs, Six Star Pro Nutrition 100% Whey Protein, Gatorade Glacier Freeze Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2778 kcal
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Exercise:
CrossFit + run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Brent917's Weight History
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