Weigh In record (no journal entry) for 09 January 2021
|
63.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1585 kcal
|
Fat: 64.21g | Prot: 106.85g | Carbs: 122.18g.
Breakfast: Coles Full Cream Milk, Mango, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Carrots , Nutella Hazelnut Spread with Cocoa, Ciabatta. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Broccoli, Pumpkin , Sauvignon Blanc Wine . Snacks/Other: Mixed Nuts. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|