Weigh In record (no journal entry) for 09 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2207 kcal
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Fat: 77.05g | Prot: 244.71g | Carbs: 133.05g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SunRice Quick Cup Brown Rice, John West Tuna Slices Smoked. Dinner: Mixed Salad Greens, SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coon Tasty Cheese, Roasted Salted Cashew Nuts, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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