dieter.cece's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

51.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1059 kcal

Fat: 28.09g | Prot: 69.12g | Carbs: 119.54g. Breakfast: 커피빈 (Coffee Bean) 헤이즐넛 라떼. Lunch: 토마토, 닭가슴살. Dinner: 풀무원 오리엔탈드레싱, 토마토, 양파, 연어. Snacks/Other: 고구마명가 꿀고구마말랭이, 우유. more...

1511 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours and 16 minutes, Resting - 10 hours and 44 minutes. more...

Gaining 0.7 kg a Week

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dieter.cece's Journal, 09 Jan 21

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