Weigh In record (no journal entry) for 09 January 2021
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56 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1291 kcal
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Fat: 41.38g | Prot: 68.82g | Carbs: 158.12g.
Breakfast: Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato, Nescafe Caffè per Latte, Hero Marmellata Light Fragole, Conad Fette Biscottate Integrali. Lunch: Prosciutto Crudo, Conad Piacersi Formaggio Fresco Spalmabile Light, Barilla Pasta, Pomodorini, Olio Extra Vergine di Oliva, Pangrattato, Zucchine, Carote, Parmigiano (Grattugiato), Peperone Rosso Dolce. Dinner: Conad Sogliola Intera Surgelata, Parmigiano (Grattugiato), Pane Comune, Pomodorini, Olive Verdi, Conad Piacersi Minestrone Leggero, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Bonomelli Camomilla Filtrofiore, Biscotto con Gocce di Cioccolato. more...
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567 kcal
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Exercise:
Cleaning - 25 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Apple Health - 22 hours and 32 minutes. more...
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Gaining 1.2 kg a Week
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..*Emmeline*..'s Weight History
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