Weigh In record (no journal entry) for 09 January 2021
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1368 kcal
|
Fat: 14.94g | Prot: 18.03g | Carbs: 132.71g.
Breakfast: Ogórek Kiszony, Lidl Pasta Sojowa z Warzywami, Chaber Pieczywo Chrupkie Graham, Kawa z Napojem Migdałowym i Cukrem. Lunch: Ryż Brązowy (Długoziarnisty, Gotowany), Zupa Krem z Pomidorów (Przygotowana z Mlekiem). Dinner: Wino Czerwone Wytrawne. Snacks/Other: Lubelska Wiśniówka, Sante Fit Ciasteczka Zbożowe z Morelą, Ciastka Czekoladowe z Orzechami. more...
|
|
1899 kcal
|
Exercise:
Grocery Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
truskawka1981's Weight History
|