Weigh In record (no journal entry) for 09 January 2021
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40.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2342 kcal
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Fat: 96.26g | Prot: 120.98g | Carbs: 243.11g.
Lunch: Soto Ayam, Nasi Putih. Dinner: Cheese Pizza, White Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) . more...
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Gaining 1.4 kg a Week
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rclangeline's Weight History
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