Weigh In record (no journal entry) for 09 January 2021
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116.4 kg
Lost so far: 2.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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908 kcal
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Fat: 24.93g | Prot: 34.58g | Carbs: 96.30g.
Lunch: Lasanha de Berinjela, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Lasanha de Berinjela. Snacks/Other: Bolo de Milho, Brahma Duplo Malte. more...
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Losing 1.2 kg a Week
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@Cilaineely's Weight History
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