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Nice number but I will probably jump back up today with water. It’s ok. I’m braced for it. As long as I don’t jump back to 175
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78.6 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1506 kcal
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Fat: 112.60g | Prot: 81.27g | Carbs: 24.34g.
Lunch: Jimmy Dean Premium Pork Hot Sausage, Hass Avocado, Great Value Fancy Mexican Cheese Shredded, Egg. Dinner: Cauliflower , Great Value Almond Flour, Great Value Fancy Mexican Cheese Shredded, Genuine Steak House Brand Beef Ribeye Steak, Vlasic Baby Kosher Dills. Snacks/Other: Michelob Ultra Light Beer, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese, Egg, Butter , Bob's Red Mill Super Fine Almond Flour, Philadelphia Original Cream Cheese. more...
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Losing 4.4 kg a Week
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freetime's Weight History
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