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I can't believe I'm back here, again! 240 lbs.! My natural impulse is to start my degrading self talk BUT I'm not going there this time.... I've been here before and I know what to do.
Refer to new mantra:
If you have a problem that can be solved through action, than you don't have a problem :)
Drop the mic
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2021:
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1313 kcal
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Fat: 43.70g | Prot: 68.14g | Carbs: 196.53g.
Breakfast: Bobby Salazars Salsa Verde, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh). Lunch: Pinwheel Roast Beef & Cheddar sandwich . Dinner: Beets (Drained, Cooked, Boiled), Other - Ranch Dressing, Tomatoes, Great Value Romaine Lettuce, Smoked Turkey. Snacks/Other: Honeycrisp Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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4566 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Cooking - 1 hour and 45 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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