Weigh In record (no journal entry) for 09 January 2021
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72.9 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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805 kcal
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Fat: 45.86g | Prot: 63.83g | Carbs: 35.11g.
Lunch: Water (Bottled) , Macadamia Nuts, Tuna in Water (Canned), Boneless Skinless Chicken Breasts, Water (Bottled) , Macadamia Nuts . Dinner: Lifeway Foods Lowfat Plain Kefir, Water (Bottled) , Blackberries , America's Choice Natural Walnuts. Snacks/Other: Peanut Butter. more...
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Losing 4.4 kg a Week
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islandsister's Weight History
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