Weigh In record (no journal entry) for 10 January 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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4253 kcal
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Fat: 130.81g | Prot: 145.03g | Carbs: 265.89g.
Breakfast: Coles BBQ Chicken with Skin, Chinese Cabbage (Bok-Choy, Pak-Choi) , Campbell's Chicken & Sweet Corn Soup, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds), Salty Caramel, Sugar Free Maple Flavoured Syrup, Organic Cacao Nibs, Turkish Bread, Butter, Egg (Whole), Cottage Cheese, Frozen Blueberries. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Corn Soup with Noodles (Home Recipe), Coles BBQ Chicken with Skin, Keep It Cleaner Tortilla Veggie Chips Green Pea, Castello Blue Cheese, Sauvignon Blanc Wine . Dinner: Woolworths Frozen Fresh Blueberries, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Oh So Natural Wholefoods Organic Cacao Nibs, Yoplait Creamy Original Vanilla Yoghurt, Sunsol Pro-Biotic Crunchy Clusters. Snacks/Other: Sauvignon Blanc Wine , Castello Creamy Blue. more...
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Gaining 1.8 kg a Week
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