Weigh In record (no journal entry) for 10 January 2021
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114.3 kg
Lost so far: 3.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1906 kcal
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Fat: 102.13g | Prot: 67.10g | Carbs: 191.61g.
Breakfast: Truvia Sweetener (Packet), Sun-Maid Natural California Raisins, Whole Milk (= 2 Tbsp), Land O'Lakes Salted Butter, Pecans, Old Fashioned Oats (= 1/3 cup). Lunch: Cooked Spaghetti Squash, Butter (Salted), Piccadilly Baby Lima Beans, Pepperidge Farm Light Style 7-Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Dairy Fresh String Cheese, Sunset Mini Cucumbers. Dinner: Potato (with or Without Peel), Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Hormel Meatloaf with Tomato Sauce. Snacks/Other: Planters Salted Peanuts (1 oz), Kroger CARBmaster Cherry Yogurt, Smoothie - Cherry Chocolate Chunk, Honeycrisp Apples, Navels Oranges. more...
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steady weight
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Debbie Cousins's Weight History
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