Weigh In record (no journal entry) for 10 January 2021
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1369 kcal
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Fat: 44.89g | Prot: 181.91g | Carbs: 50.01g.
Breakfast: Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate, White Bread . Lunch: Cooked Salmon. Dinner: Green Olives, Skinless Chicken Breast. Snacks/Other: Egg, Egg White. more...
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Losing 7.4 kg a Week
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arashbi2's Weight History
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