Weigh In record (no journal entry) for 09 January 2021
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97.7 kg
Lost so far: 14.4 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1400 kcal
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Fat: 43.23g | Prot: 168.04g | Carbs: 79.18g.
Breakfast: Cooked Beets (from Canned, Fat Not Added in Cooking), Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Sugar Wafer Cookie, Egg, Egg White. more...
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Losing 2.1 kg a Week
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arashbi2's Weight History
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